40 runs · 242.4 km · avg 6:39/km · HR 156

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July 2026

11 runs · 86.7 km

2026-07-28Tuesdayeasy

6.76 km6:27/kmstart 14:4043:35HR 158/174↑ 15.8 mEffort —Shins —

Easy Run Imported from Strava CSV (strava:19501765999).

2026-07-26Sundaylong

11.2 km6:27/kmstart 08:201:12:20HR 158/172↑ 28.8 mEffort —Shins —

Long Run Imported from Strava CSV (strava:19469740432).

2026-07-24Fridayquality

7.04 km6:29/kmstart 14:0045:36HR 147/164↑ 12.6 mEffort —Shins —

Easy run Imported from Strava CSV (strava:19446699024).

2026-07-21Tuesdayeasy

6.66 km5:56/kmstart 15:4639:34HR 160/177↑ 33 mEffort —Shins —

Tempo Run Imported from Strava CSV (strava:19405958350).

2026-07-19Sundaylong

11.29 km6:39/kmstart 08:201:15:01HR 153/170↑ 37.8 mEffort —Shins —

Morning Run Imported from Strava CSV (strava:19373456127).

2026-07-17Fridayquality

6.85 km6:08/kmstart 13:4742:03HR 153/170↑ 17 mEffort —Shins —

Afternoon Run Imported from Strava CSV (strava:19351611955).

2026-07-14Tuesdayeasy

6.31 km6:23/kmstart 14:4640:19HR 159/182↑ 12.6 mEffort —Shins —

Afternoon Run Imported from Strava CSV (strava:19311756888).

2026-07-12Sundaylong

7.86 km5:51/kmstart 08:0346:01HR 160/180↑ 14.2 mEffort —Shins —

Morning Run Imported from Strava CSV (strava:19278803424).

2026-07-07Tuesdayeasy

6.24 km6:18/kmstart 12:4739:21HR 156/168↑ 16 mEffort —Shins —

Afternoon Run Imported from Strava CSV (strava:19215632936).

2026-07-05Sundaylong

10.11 km6:44/kmstart 08:591:08:07HR 151/167↑ 25 mEffort —Shins —

Morning Run Imported from Strava CSV (strava:19186934036).

2026-07-03Fridayquality

6.37 km6:32/kmstart 14:5241:37HR 145/163↑ 13.6 mEffort —Shins —

Afternoon Run Imported from Strava CSV (strava:19165808393).

June 2026

10 runs · 66.7 km

2026-06-30Tuesdayeasy

5.18 km6:11/kmstart 10:4632:02HR 154/168↑ 19.6 mEffort —Shins —

Lunch Run Imported from Strava CSV (strava:19122254321).

2026-06-28Sundaylong

9.18 km6:39/kmstart 08:151:01:07HR 160/178↑ 25.6 mEffort —Shins —

Morning Run Imported from Strava CSV (strava:19095719236).

2026-06-23Tuesdayeasy

5.54 km6:11/kmstart 18:2934:16HR 155/173↑ 7.4 mEffort —Shins —

Evening Run Imported from Strava CSV (strava:19040083938).

2026-06-21Sundaylong

8.64 km6:57/kmstart 08:451:00:01HR 156/172↑ 21.8 mEffort —Shins —

Morning Run Imported from Strava CSV (strava:19007920622).

2026-06-19Fridayquality

5.15 km6:31/kmstart 17:4833:33HR 164/178↑ 7 mEffort —Shins —

Evening Run Imported from Strava CSV (strava:18987897380).

2026-06-17Wednesdayeasy

5.98 km6:15/kmstart 11:5337:20HR 162/179↑ 15.6 mEffort —Shins —

Afternoon Run Imported from Strava CSV (strava:18957501985).

2026-06-14Sundaylong

8.13 km6:50/kmstart 09:2455:37HR 154/166↑ 22.6 mEffort —Shins —

Lunch Run Imported from Strava CSV (strava:18915009295).

2026-06-09Tuesdayeasy

5.58 km6:37/kmstart 14:3536:56HR 153/162↑ 19.4 mEffort —Shins —

Afternoon Run Imported from Strava CSV (strava:18851860991).

2026-06-07Sundaylong

7.31 km6:59/kmstart 09:3251:08HR 150/165↑ 15.8 mEffort —Shins —

Lunch Run Imported from Strava CSV (strava:18822075715).

2026-06-05Fridayquality

6 km6:18/kmstart 15:0537:45HR 166/178↑ 11 mEffort —Shins —

Afternoon Run Imported from Strava CSV (strava:18799048031).

May 2026

7 runs · 30 km

2026-05-31Sundaylong

4.78 km6:50/kmstart 08:1232:43HR 158/168↑ 9.8 mEffort —Shins —

Morning Run Imported from Strava CSV (strava:18725529120).

2026-05-27Wednesdayeasy

4 km7:04/kmstart 14:0328:15HR 145/158↑ 6.4 mEffort —Shins —

Afternoon Run Imported from Strava CSV (strava:18677094266).

2026-05-24Sundaylong

4.52 km6:59/kmstart 08:1831:36HR 143/158↑ 8.6 mEffort —Shins —

Morning Run Imported from Strava CSV (strava:18640096146).

2026-05-22Fridayquality

3.92 km7:00/kmstart 12:2727:26HR 152/173↑ 16.4 mEffort —Shins —

Afternoon Run Imported from Strava CSV (strava:18609712368).

2026-05-20Wednesdayeasy

5.31 km6:23/kmstart 14:0533:54HR 163/176↑ 18.6 mEffort —Shins —

Afternoon Run Imported from Strava CSV (strava:18582773823).

2026-05-17Sundaylong

3.02 km7:07/kmstart 08:5921:32HR 147/158↑ 7.6 mEffort —Shins —

Morning Run Imported from Strava CSV (strava:18539399213).

2026-05-01Fridayquality

4.47 km6:19/kmstart 15:3928:15HR 160/171↑ 10.4 mEffort —Shins —

Afternoon Run Imported from Strava CSV (strava:18335684519).

April 2026

8 runs · 37.5 km

2026-04-28Tuesdayeasy

4.69 km6:55/kmstart 14:3632:25HR 156/170↑ 11.6 mEffort —Shins —

Afternoon Run Imported from Strava CSV (strava:18293495146).

2026-04-26Sundaylong

5.01 km7:06/kmstart 08:0435:34HR 142/168↑ 10.6 mEffort —Shins —

Morning Run Imported from Strava CSV (strava:18261919553).

2026-04-21Tuesdayeasy

4.55 km6:45/kmstart 10:0830:44HR 153/172↑ 18.4 mEffort —Shins —

Lunch Run Imported from Strava CSV (strava:18195620826).

2026-04-15Wednesdayeasy

4.05 km7:08/kmstart 10:4128:56HR 144/160↑ 14.6 mEffort —Shins —

Lunch Run Imported from Strava CSV (strava:18116779210).

2026-04-08Wednesdayeasy

5.3 km6:08/kmstart 16:2132:27HR 166/184↑ 9.8 mEffort —Shins —

Evening Run Imported from Strava CSV (strava:18030702482).

2026-04-07Tuesdayeasy

3.82 km5:54/kmstart 14:2722:32HR 177/197↑ 30.2 mEffort —Shins —

Afternoon Run Imported from Strava CSV (strava:18069423451).

2026-04-05Sundaylong

5.69 km6:40/kmstart 07:4937:57HR 157/166↑ 20.6 mEffort —Shins —

Morning Run Imported from Strava CSV (strava:18011969425).

2026-04-02Thursdayeasy

4.37 km7:20/kmstart 17:2132:02HR 148/158↑ 14 mEffort —Shins —

Evening Run Imported from Strava CSV (strava:18012871580).

March 2026

4 runs · 21.5 km

2026-03-31Tuesdayeasy

4.19 km7:30/kmstart 13:4631:23HR 161/191Effort —Shins —

Afternoon Run Imported from Strava CSV (strava:18012969859).

2026-03-29Sundaylong

6.04 km6:57/kmstart 08:3942:01HR 163/173↑ 21.6 mEffort —Shins —

Morning Run Imported from Strava CSV (strava:18012995800).

2026-03-27Fridayquality

3.3 km7:37/kmstart 16:4025:11HR 177/191Effort —Shins —

Afternoon Run Imported from Strava CSV (strava:18013018245).

2026-03-22Sundaylong

7.94 km6:57/kmstart 10:0755:10HR 158/175↑ 35.4 mEffort —Shins —

Lunch Run Imported from Strava CSV (strava:18341765453).