Bike · Thursday · started 11:40 · Harderwijk, Netherlands
2026-07-02
Afternoon Ride
9.98km
23.4avg km/h
25:35time
156/168
HR avg / max4.6elev m
282kcal
35.6max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:152:15155
22:142:14160
32:232:23152
42:202:20155
52:372:37153
62:362:36161
72:452:45162
82:432:43154
92:542:54156
104:454:45142
112:242:24125
0.44 km6:132:44115
Heart rate zones
% of HRmax 199 · avg 156 → Z3
Z1Recovery
2:288%
0–119 bpm
Z2Easy
2:589.6%
119–139 bpm
Z3Aerobic
19:4964.4%
139–159 bpm
Z4Threshold
5:3017.9%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
—
Notes & mid-run context
Afternoon Ride
Before
—
After
—
Started 11:40