Sunday · long · started 08:18

2026-05-24

Morning Run Imported from Strava CSV (strava:18640096146).

Log another Copy context

4.52km

6:59pace /km

31:36moving

32:30elapsed

143/158

HR avg / max

8.6elev m

—cadence

423kcal

13.4max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

110:0910:09101

26:556:55140

36:596:59148

47:057:05148

57:427:42148

0.31 km15:044:42111

Heart rate zones

% of HRmax 158 (from this run’s max) · avg 124 → Z3

Z1Recovery

5:0612%

0–95 bpm

Z2Easy

2:476.5%

95–111 bpm

Z3Aerobic

4:1810.1%

111–126 bpm

Z4Threshold

6:3915.6%

126–142 bpm

Z5Max

23:4555.8%

142–158 bpm

Weather
18°C humid / cloudy

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
08:18