Run · Sunday · long · started 08:18 · Harderwijk, Netherlands
2026-05-24
4.53km
7:10pace /km
32:30time
142/158
HR avg / max34elev m
—cadence
423kcal
12.3max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
17:467:46122
26:576:57144
37:077:07149
46:546:54147
0.53 km7:013:45155
Heart rate zones
% of HRmax 199 · avg 142 → Z3
Z1Recovery
1:435.3%
0–119 bpm
Z2Easy
7:0321.7%
119–139 bpm
Z3Aerobic
23:4473%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
18°C humid / cloudy
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
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Before
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After
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Started 08:18