Bike · Saturday · started 11:48 · Harderwijk, Netherlands
2026-06-06
Afternoon Ride
10.02km
22.8avg km/h
26:22moving · 27:46 elapsed
151/176
HR avg / max5.8elev m
318kcal
28.8max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:422:42130
22:302:30143
32:252:25148
42:332:33148
53:223:22140
62:352:35146
72:152:15168
82:322:32167
92:312:31165
103:113:11164
Heart rate zones
% of HRmax 199 · avg 151 → Z3
Z1Recovery
0:392.4%
0–119 bpm
Z2Easy
5:3521%
119–139 bpm
Z3Aerobic
10:3539.7%
139–159 bpm
Z4Threshold
9:4936.9%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
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Notes & mid-run context
Afternoon Ride
Before
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After
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Started 11:48