Friday · quality · started 14:52

2026-07-03

Afternoon Run Imported from Strava CSV (strava:19165808393).

6.37km
6:32pace /km
41:37moving
145/163
HR avg / max
13.6elev m
cadence
543kcal
13.2max km/h
effort
shins
legs
energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR
18:118:11118
26:286:28143
36:316:31144
46:346:34146
56:266:26149
66:436:43150
78:388:38141
0.42 km11:565:02112

Heart rate zones

% of HRmax 163 (from this run’s max) · avg 136 → Z4

Z1Recovery
2:144.5%

098 bpm

Z2Easy
4:088.3%

98114 bpm

Z3Aerobic
2:515.7%

114130 bpm

Z4Threshold
22:0944.4%

130147 bpm

Z5Max
18:3337.2%

147163 bpm

Weather
20°C, cloudy

Surface

Wanted faster

Shoes
Reebok Floatride Energy 5

Start time
14:52