Run · Friday · quality · started 14:52 · Harderwijk, Netherlands

2026-07-03

My legs felt heavy for the first few km and I had a shooting feeling in the back of my lower left leg, then I felt fine. I could have run longer or faster, but my left hamstring was worse afterwards.

6.37km

6:32pace /km

41:36moving · 41:37 elapsed

145/163

HR avg / max

45.8elev m

—cadence

543kcal

11.9max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

16:316:31131

26:336:33143

36:306:30144

46:366:36147

56:276:27149

66:376:37151

0.37 km6:222:21159

Heart rate zones

% of HRmax 199

· avg 145 → Z3

Z1Recovery

0:351.4%

0–119 bpm

Z2Easy

4:3811.1%

119–139 bpm

Z3Aerobic

35:5786.4%

139–159 bpm

Z4Threshold

0:271.1%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

20°C, cloudy

Surface

mostly asphalt

Shoes

Reebok Floatride Energy 5

Wanted faster

Notes & mid-run context

My legs felt heavy for the first few km and I had a shooting feeling in the back of my lower left leg, then I felt fine. I could have run longer or faster, but my left hamstring was worse afterwards.

Before

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After

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Started 14:52