Run · Friday · quality · week 2 · started 11:34 · Ermelo, Netherlands
2026-08-14
I could feel my shins just below the knee, especially on the rough terrain. I stopped the planned intervals when the footing got bad and ran the faster parts by effort while talking. I could have run longer, but not at interval speed.
8.44km
6:44pace /km
56:49moving · 56:56 elapsed
155/178
HR avg / max135.6elev m
—cadence
14.1max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:256:25129
28:118:11142
36:186:18152
46:486:48158
56:486:48160
66:586:58159
76:406:40163
86:236:23170
0.44 km5:142:19171
Heart rate zones
% of HRmax 199 · avg 155 → Z3
Z1Recovery
1:162.2%
0–119 bpm
Z2Easy
4:468.4%
119–139 bpm
Z3Aerobic
24:3643.2%
139–159 bpm
Z4Threshold
26:1846.2%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
29°C, mainly clear
Surface
forest roads with uneven hard and soft terrain, sand and branches
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
I could feel my shins just below the knee, especially on the rough terrain. I stopped the planned intervals when the footing got bad and ran the faster parts by effort while talking. I could have run longer, but not at interval speed.
Before
—
After
—
Started 11:34