Tuesday · easy · started 13:46

2026-03-31

Afternoon Run Imported from Strava CSV (strava:18012969859).

Log another Copy context

4.19km

7:30pace /km

31:23moving

35:37elapsed

161/191

HR avg / max

—elev m

—cadence

519kcal

10.7max km/h

—effort

—shins

—legs

—energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

12:272:27104

22:142:14110

32:132:13118

44:294:29124

52:162:16133

62:182:18135

0.98 km2:562:52139

Heart rate zones

% of HRmax 191 (from this run’s max) · avg 141 → Z3

Z1Recovery

5:4130.4%

0–115 bpm

Z2Easy

6:3535.3%

115–134 bpm

Z3Aerobic

6:2434.3%

134–153 bpm

Z4Threshold

0:000%

153–172 bpm

Z5Max

0:000%

172–191 bpm

Weather
11°C, clear

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
13:46