Run · Tuesday · easy · started 13:46 · Netherlands
2026-03-31
4.19km
7:30pace /km
31:23moving · 35:37 elapsed
161/191
HR avg / max—elev m
—cadence
519kcal
10.7max km/h
GPS
No GPS track
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Heart rate zones
% of HRmax 199 · avg 161 → Z4
Average HR sat in Z4 (161 bpm) — no per-point HR for time-in-zone.
Notes & conditions
Conditions for this session
Weather
11°C, clear
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
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Before
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After
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Started 13:46