Run · Wednesday · easy · week 1 · started 16:57 · Harderwijk, Netherlands
2026-08-05
The run went kinda bad because the route had lots of sand, grass, hills and uneven terrain. I felt my shins more than usual during the run and a little more when pressing the front afterwards.
7.27km
6:57pace /km
50:32moving · 50:34 elapsed
148/161
HR avg / max91.6elev m
—cadence
11.7max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
18:078:07122
27:337:33153
36:436:43150
46:296:29150
56:436:43152
66:386:38155
76:316:31157
0.27 km6:431:48159
Heart rate zones
% of HRmax 199 · avg 148 → Z3
Z1Recovery
3:236.7%
0–119 bpm
Z2Easy
2:425.3%
119–139 bpm
Z3Aerobic
42:5584.9%
139–159 bpm
Z4Threshold
1:343.1%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
25°C, partly cloudy
Surface
sand, forest grass, hills, uneven terrain and asphalt
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
The run went kinda bad because the route had lots of sand, grass, hills and uneven terrain. I felt my shins more than usual during the run and a little more when pressing the front afterwards.
Before
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After
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Started 16:57