The Long Run

Walk · Saturday · started 08:56 · Harderwijk, Netherlands

2026-05-30

Morning Walk

1.41km
15:17pace /km
21:37moving · 23:50 elapsed
81/92
HR avg / max
3.6elev m
90kcal
7.6max km/h

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR
116:2616:2680
0.38 km15:415:5981

Heart rate zones

% of HRmax 199
· avg 81 → Z1
Z1Recovery
22:20100%

0–119 bpm

Z2Easy
0:000%

119–139 bpm

Z3Aerobic
0:000%

139–159 bpm

Z4Threshold
0:000%

159–179 bpm

Z5Max
0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather
—
Surface
—
Shoes
—
Notes & mid-run context
Morning Walk
Before
—
After
—

Started 08:56