Friday · quality · started 15:05

2026-06-05

Afternoon Run Imported from Strava CSV (strava:18799048031).

Log another Copy context

6km

6:18pace /km

37:45moving

37:57elapsed

166/178

HR avg / max

11elev m

—cadence

551kcal

13.8max km/h

—effort

—shins

—legs

—energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

16:246:24156

26:366:36166

36:156:15169

46:256:25173

56:086:08175

66:126:12176

0.55 km13:047:09134

Heart rate zones

% of HRmax 178 (from this run’s max) · avg 147 → Z4

Z1Recovery

0:060.2%

0–107 bpm

Z2Easy

1:414.1%

107–125 bpm

Z3Aerobic

4:2610.7%

125–142 bpm

Z4Threshold

3:298.4%

142–160 bpm

Z5Max

31:4276.6%

160–178 bpm

Weather
19°C, drizzle

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
15:05