Run · Friday · quality · started 15:05 · Harderwijk, Netherlands
2026-06-05
5.99km
6:20pace /km
37:57time
166/178
HR avg / max39elev m
—cadence
551kcal
11.9max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:256:25140
26:366:36166
36:146:14169
46:256:25173
56:086:08175
0.99 km6:126:09176
Heart rate zones
% of HRmax 199 · avg 166 → Z4
Z1Recovery
2:135.8%
0–119 bpm
Z2Easy
0:000%
119–139 bpm
Z3Aerobic
2:135.8%
139–159 bpm
Z4Threshold
33:3188.3%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
19°C, drizzle
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
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Before
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After
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Started 15:05