Bike · Thursday · started 12:21 · Harderwijk, Netherlands

2026-04-16

Afternoon Ride

9.23km

21.9avg km/h

25:16moving · 25:38 elapsed

149/180

HR avg / max

2elev m

257kcal

28.9max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

12:262:26142

22:252:25137

32:292:29136

42:212:21139

53:523:52137

62:362:36161

72:512:51155

82:322:32169

92:512:51158

0.20 km6:041:14148

Heart rate zones

% of HRmax 199

· avg 149 → Z3

Z1Recovery

0:000%

0–119 bpm

Z2Easy

9:1137.6%

119–139 bpm

Z3Aerobic

10:0741.4%

139–159 bpm

Z4Threshold

4:5420%

159–179 bpm

Z5Max

0:151%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

17°C

Bicycle

—

Notes & mid-run context

Afternoon Ride

Before

—

After

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Started 12:21