Bike · Monday · started 07:18 · Harderwijk, Netherlands
2026-07-27
Morning Ride
14.43km
23.1avg km/h
37:25moving · 37:43 elapsed
137/159
HR avg / max10.4elev m
354kcal
33.8max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:432:43111
22:232:23122
32:252:25122
42:222:22131
54:194:19123
62:412:41118
72:192:19144
82:262:26147
92:262:26147
102:222:22151
112:282:28147
122:232:23148
132:202:20151
142:342:34153
0.35 km4:111:28146
Heart rate zones
% of HRmax 199 · avg 137 → Z2
Z1Recovery
6:0416.2%
0–119 bpm
Z2Easy
9:1624.8%
119–139 bpm
Z3Aerobic
22:0359%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
—
Notes & mid-run context
Morning Ride
Before
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After
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Started 07:18