Walk · Thursday · easy · week 7 · started 09:49 · Harderwijk, Netherlands
2026-09-17
Long walk, mostly asphalt but with a stretch of really rough terrain — high grass and mud.
2.16km
12:26pace /km
26:52moving · 1:10:23 elapsed
89/122
HR avg / max24.8elev m
6.9max km/h
Route
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Pace per km
Computed from GPS + time
KmPaceTimeHR
112:2212:2296
212:2512:2586
0.16 km12:592:0574
Heart rate zones
% of HRmax 199 · avg 89 → Z1
Z1Recovery
26:5398.9%
0–119 bpm
Z2Easy
0:181.1%
119–139 bpm
Z3Aerobic
0:000%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
14°C humid / cloudy
Surface
mostly asphalt, some rough/muddy uneven terrain
Shoes
Reebok Floatride Energy 5
Notes & mid-run context
Long walk, mostly asphalt but with a stretch of really rough terrain — high grass and mud.
Before
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After
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Started 09:49