Walk · Saturday · started 08:14 · Harderwijk, Netherlands

2026-05-23

Morning Walk

7.27km

13:34pace /km

1:38:44moving · 1:52:40 elapsed

90/106

HR avg / max

44.4elev m

605kcal

8.4max km/h

Route

Loading map…

Best efforts

Top 3 all-time for this distance

400 m1:113rd fastest
1 km2:57fastest
1 mile7:322nd fastest
5 km55:282nd fastest

Pace per km

Computed from GPS + time

KmPaceTimeHR

117:2717:2787

217:2117:2189

315:0615:0691

413:2713:2792

516:2216:2288

613:2213:2290

715:1515:1587

87:327:3292

92:572:5777

Heart rate zones

% of HRmax 199

· avg 90 → Z1

Z1Recovery

1:59:02100%

0–119 bpm

Z2Easy

0:000%

119–139 bpm

Z3Aerobic

0:000%

139–159 bpm

Z4Threshold

0:000%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

—

Surface

—

Shoes

—

Notes & mid-run context

Morning Walk

Before

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After

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Started 08:14