Bike · Thursday · easy · week 5 · started 12:57 · Leusden, Netherlands
2026-09-03
PM commute, firmer than the AM leg — HR up to 166, faster pace. Still short, no leg or foot issues after.
4.55km
20.9avg km/h
13:05moving · 13:10 elapsed
151/166
HR avg / max10.8elev m
30.7max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
13:123:12130
22:432:43155
32:442:44160
42:522:52156
0.55 km2:511:34159
Heart rate zones
% of HRmax 199 · avg 151 → Z3
Z1Recovery
0:567.1%
0–119 bpm
Z2Easy
1:108.9%
119–139 bpm
Z3Aerobic
8:0461.3%
139–159 bpm
Z4Threshold
3:0022.8%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
21°C humid / drizzle
Bicycle
—
Notes & mid-run context
PM commute, firmer than the AM leg — HR up to 166, faster pace. Still short, no leg or foot issues after.
Before
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After
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Started 12:57