Run · Tuesday · easy · started 10:08 · Harderwijk, Netherlands
2026-04-21
4.53km
6:54pace /km
31:14time
152/172
HR avg / max40.6elev m
—cadence
366kcal
12.3max km/h
Route
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Pace per km
Computed from GPS + time
KmPaceTimeHR
17:057:05146
27:047:04149
36:536:53153
46:506:50155
0.53 km6:223:22167
Heart rate zones
% of HRmax 199 · avg 152 → Z3
Z1Recovery
0:311.7%
0–119 bpm
Z2Easy
1:174.1%
119–139 bpm
Z3Aerobic
25:2481.3%
139–159 bpm
Z4Threshold
4:0212.9%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
10°C, clear
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
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Before
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After
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Started 10:08