Tuesday · easy · started 10:08

2026-04-21

Lunch Run Imported from Strava CSV (strava:18195620826).

Log another Copy context

4.55km

6:45pace /km

30:44moving

31:14elapsed

153/172

HR avg / max

18.4elev m

—cadence

366kcal

18.2max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

17:057:05140

27:047:04149

36:536:53153

46:506:50154

0.86 km8:147:07149

Heart rate zones

% of HRmax 172 (from this run’s max) · avg 150 → Z4

Z1Recovery

0:000%

0–103 bpm

Z2Easy

0:432.3%

103–120 bpm

Z3Aerobic

3:2211%

120–138 bpm

Z4Threshold

16:4154.7%

138–155 bpm

Z5Max

9:4431.9%

155–172 bpm

Weather
10°C, clear

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
10:08