Run · Friday · quality · started 17:48 · Harderwijk, Netherlands

2026-06-19

I started too fast and deliberately slowed down. My shins were noticeable but not annoying; only the front was sensitive when pressing afterwards. The heat made me tired near the end.

5.13km

6:40pace /km

34:11moving · 34:26 elapsed

163/178

HR avg / max

33.4elev m

—cadence

469kcal

12.2max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

16:466:46149

27:007:00159

36:356:35166

46:316:31169

56:246:24174

Heart rate zones

% of HRmax 199

· avg 163 → Z4

Z1Recovery

0:000%

0–119 bpm

Z2Easy

0:060.3%

119–139 bpm

Z3Aerobic

9:1827%

139–159 bpm

Z4Threshold

25:0272.7%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

30°C, cloudy

Surface

mostly asphalt

Shoes

Reebok Floatride Energy 5

Wanted faster

Notes & mid-run context

I started too fast and deliberately slowed down. My shins were noticeable but not annoying; only the front was sensitive when pressing afterwards. The heat made me tired near the end.

Before

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After

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Started 17:48