Friday · quality · started 17:48

2026-06-19

Evening Run Imported from Strava CSV (strava:18987897380).

Log another Copy context

5.15km

6:31pace /km

33:33moving

34:26elapsed

164/178

HR avg / max

7elev m

—cadence

469kcal

13max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

16:476:47150

27:117:11160

36:356:35166

46:326:32169

56:246:24174

0.43 km11:535:09155

Heart rate zones

% of HRmax 178 (from this run’s max) · avg 145 → Z4

Z1Recovery

0:000%

0–107 bpm

Z2Easy

0:000%

107–125 bpm

Z3Aerobic

1:515.9%

125–142 bpm

Z4Threshold

4:2213.9%

142–160 bpm

Z5Max

25:1280.2%

160–178 bpm

Weather
30°C, cloudy

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
17:48