Tuesday · easy · started 14:46

2026-07-14

Afternoon Run Imported from Strava CSV (strava:19311756888).

6.31km
6:23pace /km
40:19moving
159/182
HR avg / max
12.6elev m
cadence
623kcal
13.9max km/h
effort
shins
legs
energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR
16:376:37133
26:266:26151
36:326:32155
46:276:27162
56:206:20170
66:206:20175
715:0215:02124
0.54 km14:237:47107

Heart rate zones

% of HRmax 182 (from this run’s max) · avg 129 → Z3

Z1Recovery
13:3222.1%

0109 bpm

Z2Easy
7:1711.9%

109127 bpm

Z3Aerobic
4:598.2%

127146 bpm

Z4Threshold
18:1629.9%

146164 bpm

Z5Max
17:0227.9%

164182 bpm

Weather
28°C, mainly clear

Surface

Wanted faster

Shoes
Reebok Floatride Energy 5

Start time
14:46