Run · Tuesday · easy · started 14:46 · Harderwijk, Netherlands
2026-07-14
It was around 30°C and I ran straight after motorcycle practice. I got side stitches after about 2 km and my feet felt tired near the end. My shins were fine and the hamstring only hurt when stretching.
6.31km
6:23pace /km
40:19time
159/182
HR avg / max42.2elev m
—cadence
623kcal
15.3max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:196:19136
26:266:26151
36:316:31155
46:276:27162
56:206:20170
66:206:20175
0.31 km6:131:55179
Heart rate zones
% of HRmax 199 · avg 159 → Z3
Z1Recovery
0:341.4%
0–119 bpm
Z2Easy
1:203.3%
119–139 bpm
Z3Aerobic
17:3743.7%
139–159 bpm
Z4Threshold
20:2250.5%
159–179 bpm
Z5Max
0:261.1%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
28°C, mainly clear
Surface
mostly asphalt
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
It was around 30°C and I ran straight after motorcycle practice. I got side stitches after about 2 km and my feet felt tired near the end. My shins were fine and the hamstring only hurt when stretching.
Before
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After
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Started 14:46