Run · Wednesday · easy · week 6 · started 15:43 · Harderwijk, Netherlands
2026-09-09
Run went great by feel — started as a real jog (effort ~2), built naturally to 4-5 through cobblestones, paced by breathing not the watch. Shin noticeable ~2/10 early then gone; after: shins 0.5 only on pressing, hamstring 2 on stretch, 0 walking/standing. Cooler 18°C weather helped vs Sunday's heat. Walked/e-biked to location beforehand.
7.81km
5:56pace /km
46:23moving · 46:24 elapsed
156/174
HR avg / max58.4elev m
—cadence
15.2max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:046:04140
26:026:02150
35:495:49155
45:465:46163
56:036:03157
65:575:57160
75:535:53162
0.81 km5:564:48163
Heart rate zones
% of HRmax 199 · avg 156 → Z3
Z1Recovery
0:230.8%
0–119 bpm
Z2Easy
1:253.1%
119–139 bpm
Z3Aerobic
25:4555.5%
139–159 bpm
Z4Threshold
18:5140.6%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
18°C humid / clear
Surface
mixed (asphalt, cobblestone 5.4-6.4km)
Shoes
Nike ACG Pegasus Trail
Wanted faster
Notes & mid-run context
Run went great by feel — started as a real jog (effort ~2), built naturally to 4-5 through cobblestones, paced by breathing not the watch. Shin noticeable ~2/10 early then gone; after: shins 0.5 only on pressing, hamstring 2 on stretch, 0 walking/standing. Cooler 18°C weather helped vs Sunday's heat. Walked/e-biked to location beforehand.
Before
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After
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Started 15:43