Bike · Thursday · started 11:51 · Harderwijk, Netherlands

2026-06-25

Afternoon Ride

16.86km

21.9avg km/h

46:10moving · 47:55 elapsed

142/174

HR avg / max

15.2elev m

460kcal

30.6max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

12:542:54124

22:452:45133

32:482:48136

42:402:40133

52:452:45132

62:402:40134

72:422:42136

83:053:05130

92:252:25143

102:302:30149

112:322:32148

122:372:37148

132:272:27144

142:252:25151

152:242:24161

164:334:33149

0.89 km3:142:53161

Heart rate zones

% of HRmax 199

· avg 142 → Z3

Z1Recovery

0:441.6%

0–119 bpm

Z2Easy

22:1047.6%

119–139 bpm

Z3Aerobic

18:1839.3%

139–159 bpm

Z4Threshold

5:2511.6%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

—

Bicycle

—

Notes & mid-run context

Afternoon Ride

Before

—

After

—

Started 11:51