Friday · quality · started 13:47

2026-07-17

Afternoon Run Imported from Strava CSV (strava:19351611955).

Log another Copy context

6.85km

6:08pace /km

42:03moving

42:16elapsed

153/170

HR avg / max

17elev m

—cadence

603kcal

13.8max km/h

—effort

—shins

—legs

—energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

16:146:14136

26:126:12150

36:186:18153

46:136:13153

56:106:10158

66:136:13160

77:197:19159

811:4311:43113

0.91 km9:288:36108

Heart rate zones

% of HRmax 170 (from this run’s max) · avg 134 → Z3

Z1Recovery

0:160.4%

0–102 bpm

Z2Easy

17:2727.5%

102–119 bpm

Z3Aerobic

4:046.4%

119–136 bpm

Z4Threshold

13:5522%

136–153 bpm

Z5Max

27:4243.7%

153–170 bpm

Weather
23°C, drizzle

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
13:47