Run · Friday · quality · started 13:47 · Harderwijk, Netherlands
2026-07-17
The first 2 km I felt I could go faster but held back. I was exhausted at the end but still could have continued. My shins felt good apart from mild tenderness when pressing.
6.86km
6:09pace /km
42:15moving · 42:16 elapsed
153/170
HR avg / max46.8elev m
—cadence
603kcal
12.5max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:086:08131
26:126:12150
36:176:17153
46:146:14153
56:106:10158
66:136:13160
0.86 km5:495:01166
Heart rate zones
% of HRmax 199 · avg 153 → Z3
Z1Recovery
0:421.7%
0–119 bpm
Z2Easy
1:323.6%
119–139 bpm
Z3Aerobic
29:4170.2%
139–159 bpm
Z4Threshold
10:2124.5%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
23°C, drizzle
Surface
asphalt with some rougher roads and extra turns
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
The first 2 km I felt I could go faster but held back. I was exhausted at the end but still could have continued. My shins felt good apart from mild tenderness when pressing.
Before
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After
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Started 13:47