Strength · Friday · week 7 · started 18:30
2026-09-18
Went fine but single-leg calf raises were still a bit hard, and I think they added a bit more strain on the hamstring.
5:00duration
—HR
Sets
weight, reps, or time
ExerciseSetsTopTotal
Standing hamstring curls20, 20Top20 repsTotal40 reps
Calf raises20, 20Top20 repsTotal40 reps
Tibialis raises20, 20Top20 repsTotal40 reps
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Started 18:30