Sunday · long · started 08:03

2026-07-12

Morning Run Imported from Strava CSV (strava:19278803424).

Log another Copy context

7.86km

5:51pace /km

46:01moving

53:19elapsed

160/180

HR avg / max

14.2elev m

—cadence

652kcal

14.4max km/h

—effort

—shins

—legs

—energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

16:166:16136

26:076:07149

35:545:54157

46:076:07166

56:056:05168

66:456:45165

76:016:01172

89:179:17147

0.25 km14:373:35117

Heart rate zones

% of HRmax 180 (from this run’s max) · avg 143 → Z3

Z1Recovery

0:150.4%

0–108 bpm

Z2Easy

7:0212.5%

108–126 bpm

Z3Aerobic

5:209.5%

126–144 bpm

Z4Threshold

15:5128.3%

144–162 bpm

Z5Max

27:3649.2%

162–180 bpm

Weather
19°C humid / clear

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
08:03