Run · Sunday · long · started 08:03 · Harderwijk, Netherlands
2026-07-12
I went much faster than planned after overtaking someone. My shins were fine until the last km, when the front became noticeable. I still felt I could do another 1–2 km, but my hamstring was unchanged.
7.52km
6:10pace /km
46:25moving · 53:19 elapsed
159/180
HR avg / max47.4elev m
—cadence
652kcal
12.9max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:156:15131
26:076:07149
35:545:54157
46:076:07166
56:046:04168
66:446:44165
76:016:01172
0.52 km6:103:14176
Heart rate zones
% of HRmax 199 · avg 159 → Z3
Z1Recovery
0:461.7%
0–119 bpm
Z2Easy
2:124.7%
119–139 bpm
Z3Aerobic
14:1530.7%
139–159 bpm
Z4Threshold
29:0262.6%
159–179 bpm
Z5Max
0:070.3%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
19°C humid / clear
Surface
mostly asphalt
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
I went much faster than planned after overtaking someone. My shins were fine until the last km, when the front became noticeable. I still felt I could do another 1–2 km, but my hamstring was unchanged.
Before
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After
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Started 08:03