Walk · Tuesday · easy · week 8 · started 13:41 · Harderwijk, Netherlands
2026-09-22
Relaxed walk, mainly asphalt with a little paved section. Easy the whole way — HR stayed low throughout.
4.44km
11:50pace /km
52:32moving · 1:35:30 elapsed
94/116
HR avg / max53elev m
7.3max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
111:4611:46112
211:4511:4589
311:4111:4190
411:4711:4789
0.44 km12:375:3390
Heart rate zones
% of HRmax 199 · avg 94 → Z1
Z1Recovery
55:46100%
0–119 bpm
Z2Easy
0:000%
119–139 bpm
Z3Aerobic
0:000%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
18°C humid / cloudy
Surface
asphalt
Shoes
Nike ACG Pegasus Trail
Notes & mid-run context
Relaxed walk, mainly asphalt with a little paved section. Easy the whole way — HR stayed low throughout.
Before
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After
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Started 13:41