Tuesday · easy · started 14:40

2026-07-28

Easy Run Imported from Strava CSV (strava:19501765999).

6.76km
6:27pace /km
43:35moving
43:38elapsed
158/174
HR avg / max
15.8elev m
cadence
578kcal
13.5max km/h
effort
shins
legs
energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR
19:549:54112
26:256:25152
36:286:28155
46:316:31157
56:266:26160
66:306:30164
76:166:16171
812:2512:25133

Heart rate zones

% of HRmax 174 (from this run’s max) · avg 148 → Z4

Z1Recovery
5:349.1%

0104 bpm

Z2Easy
3:426.1%

104122 bpm

Z3Aerobic
8:0413.3%

122139 bpm

Z4Threshold
16:5127.7%

139157 bpm

Z5Max
26:4043.8%

157174 bpm

Weather
27°C, cloudy

Surface

Wanted faster

Shoes
Reebok Floatride Energy 5

Start time
14:40