Run · Tuesday · easy · started 14:40 · Harderwijk, Netherlands
2026-07-28
It was about 27°C after motorcycle practice and I had a big mental barrier to starting and continuing. My shins were only noticeable, not painful, and my hamstring pain was completely gone.
6.77km
6:26pace /km
43:35moving · 43:38 elapsed
158/174
HR avg / max45.4elev m
—cadence
578kcal
11.3max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:256:25141
26:296:29153
36:266:26156
46:336:33158
56:236:23161
66:226:22167
0.77 km6:244:57171
Heart rate zones
% of HRmax 199 · avg 158 → Z3
Z1Recovery
0:361.4%
0–119 bpm
Z2Easy
0:511.9%
119–139 bpm
Z3Aerobic
25:3558.6%
139–159 bpm
Z4Threshold
16:3638%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
27°C, cloudy
Surface
mostly asphalt
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
It was about 27°C after motorcycle practice and I had a big mental barrier to starting and continuing. My shins were only noticeable, not painful, and my hamstring pain was completely gone.
Before
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After
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Started 14:40