Bike · Tuesday · long · week 1 · started 12:53 · Harderwijk, Netherlands
2026-08-04
Imported from GPX.
12.99km
23.7avg km/h
32:57moving · 32:58 elapsed
138/156
HR avg / max17.8elev m
32.5max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:082:08142
22:092:09146
32:112:11146
42:102:10145
52:262:26141
62:442:44138
72:412:41132
82:402:40134
92:392:39135
102:422:42137
112:402:40135
122:452:45136
0.99 km3:043:02134
Heart rate zones
% of HRmax 199 · avg 138 → Z2
Z1Recovery
0:110.6%
0–119 bpm
Z2Easy
20:5163.2%
119–139 bpm
Z3Aerobic
11:5636.2%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
27°C, clear
Bicycle
—
Notes & mid-run context
Imported from GPX.
Before
—
After
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Started 12:53