Run · Sunday · long · started 08:45 · Harderwijk, Netherlands
2026-06-21
I ran straight out of bed after a banana. I felt tired early, good from around 3 km, and at the end felt I could do more. My shins settled during the run and post-run tenderness disappeared within about 30 minutes.
8.65km
6:56pace /km
1:00:01time
156/172
HR avg / max62.8elev m
—cadence
852kcal
11.5max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
17:017:01133
27:027:02147
37:007:00152
47:037:03155
56:506:50159
66:526:52161
76:536:53163
86:556:55166
0.65 km6:504:25168
Heart rate zones
% of HRmax 199 · avg 156 → Z3
Z1Recovery
1:001.7%
0–119 bpm
Z2Easy
2:314.2%
119–139 bpm
Z3Aerobic
29:0548.5%
139–159 bpm
Z4Threshold
27:2545.7%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
21°C humid / drizzle
Surface
mostly asphalt
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
I ran straight out of bed after a banana. I felt tired early, good from around 3 km, and at the end felt I could do more. My shins settled during the run and post-run tenderness disappeared within about 30 minutes.
Before
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After
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Started 08:45