Sunday · long · started 08:45

2026-06-21

Morning Run Imported from Strava CSV (strava:19007920622).

Log another Copy context

8.64km

6:57pace /km

1:00:01moving

156/172

HR avg / max

21.8elev m

—cadence

852kcal

13max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

111:1511:1593

26:596:59143

37:007:00149

47:017:01153

57:007:00157

66:506:50160

76:476:47162

86:556:55165

96:596:59167

0.68 km10:437:19148

Heart rate zones

% of HRmax 172 (from this run’s max) · avg 140 → Z4

Z1Recovery

8:3611.6%

0–103 bpm

Z2Easy

0:571.3%

103–120 bpm

Z3Aerobic

5:056.9%

120–138 bpm

Z4Threshold

22:1430.1%

138–155 bpm

Z5Max

37:0450.1%

155–172 bpm

Weather
21°C humid / drizzle

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
08:45