Bike · Friday · started 08:32 · Harderwijk, Netherlands
2026-07-10
Morning Ride
10.47km
22.5avg km/h
27:57moving · 28:19 elapsed
145/171
HR avg / max2.8elev m
280kcal
35.6max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
14:034:03132
22:342:34140
32:332:33142
43:023:02139
52:342:34142
63:403:40127
72:072:07156
82:122:12162
92:092:09164
102:132:13160
0.42 km3:291:28150
Heart rate zones
% of HRmax 199 · avg 145 → Z3
Z1Recovery
1:124.9%
0–119 bpm
Z2Easy
6:4527.4%
119–139 bpm
Z3Aerobic
11:2546.3%
139–159 bpm
Z4Threshold
5:1621.4%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
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Bicycle
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Notes & mid-run context
Morning Ride
Before
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After
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Started 08:32