Bike · Thursday · started 12:58 · Harderwijk, Netherlands
2026-05-28
Afternoon Ride
15.23km
22.6avg km/h
40:30time
139/159
HR avg / max15elev m
363kcal
31max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
13:013:01122
22:502:50136
32:532:53133
42:382:38128
52:432:43134
62:362:36140
72:382:38139
83:403:40128
92:262:26144
102:212:21147
112:372:37144
122:332:33144
132:192:19148
142:262:26149
152:162:16152
0.18 km6:161:09147
Heart rate zones
% of HRmax 199 · avg 139 → Z2
Z1Recovery
1:594.9%
0–119 bpm
Z2Easy
18:2545.6%
119–139 bpm
Z3Aerobic
20:0149.5%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
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Notes & mid-run context
Afternoon Ride
Before
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After
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Started 12:58