Tuesday · easy · started 15:46

2026-07-21

Tempo Run Imported from Strava CSV (strava:19405958350).

Log another Copy context

6.66km

5:56pace /km

39:34moving

39:45elapsed

160/177

HR avg / max

33elev m

—cadence

562kcal

14.8max km/h

—effort

—shins

—legs

—energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

17:457:45130

26:106:10155

36:026:02160

46:026:02159

55:425:42163

65:325:32171

76:536:53165

0.26 km18:154:41123

Heart rate zones

% of HRmax 177 (from this run’s max) · avg 144 → Z4

Z1Recovery

1:463.6%

0–106 bpm

Z2Easy

3:086.5%

106–124 bpm

Z3Aerobic

4:5310.1%

124–142 bpm

Z4Threshold

18:1937.7%

142–159 bpm

Z5Max

20:2742.1%

159–177 bpm

Weather
20°C, clear

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
15:46