Run · Tuesday · easy · started 15:46 · Harderwijk, Netherlands
2026-07-21
The faster pace felt good. I was close to getting stomach cramps so I didn't push harder. I could have gone longer, just not at the same tempo. My shins only felt sensitive when pressing afterwards.
6.67km
5:57pace /km
39:43moving · 39:45 elapsed
160/177
HR avg / max58.4elev m
—cadence
562kcal
13.9max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:226:22141
26:096:09156
36:036:03160
45:595:59159
55:345:34165
65:385:38171
0.67 km5:533:57173
Heart rate zones
% of HRmax 199 · avg 160 → Z4
Z1Recovery
0:472%
0–119 bpm
Z2Easy
0:461.9%
119–139 bpm
Z3Aerobic
17:4744.7%
139–159 bpm
Z4Threshold
20:2551.4%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
20°C, clear
Surface
mostly asphalt with more turns and rough road than usual
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
The faster pace felt good. I was close to getting stomach cramps so I didn't push harder. I could have gone longer, just not at the same tempo. My shins only felt sensitive when pressing afterwards.
Before
—
After
—
Started 15:46