Bike · Tuesday · started 11:38 · Harderwijk, Netherlands

2026-06-16

Afternoon Ride

12.44km

21.2avg km/h

35:12moving · 54:27 elapsed

149/174

HR avg / max

10.4elev m

26kcal

30.7max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

12:382:38141

22:132:13158

32:112:11166

42:242:24165

52:342:34152

62:522:52151

78:528:52116

82:382:38149

92:362:36154

102:532:53154

112:402:40151

123:343:34139

0.56 km4:542:46119

Heart rate zones

% of HRmax 199

· avg 149 → Z3

Z1Recovery

7:0017.5%

0–119 bpm

Z2Easy

5:1413.1%

119–139 bpm

Z3Aerobic

21:0852.9%

139–159 bpm

Z4Threshold

6:3716.5%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

—

Bicycle

—

Notes & mid-run context

Afternoon Ride

Before

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After

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Started 11:38