Bike · Tuesday · started 12:58 · Harderwijk, Netherlands
2026-05-26
Afternoon Ride
15.42km
22.8avg km/h
40:36moving · 41:11 elapsed
140/164
HR avg / max17.2elev m
407kcal
30.4max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:512:51123
22:382:38131
32:392:39134
42:412:41138
52:402:40141
62:382:38139
72:392:39140
83:203:20134
92:252:25144
102:322:32143
112:382:38145
122:512:51143
132:302:30144
142:362:36148
152:372:37150
0.66 km3:232:13150
Heart rate zones
% of HRmax 199 · avg 140 → Z3
Z1Recovery
0:271.1%
0–119 bpm
Z2Easy
16:2338.7%
119–139 bpm
Z3Aerobic
25:1359.5%
139–159 bpm
Z4Threshold
0:190.7%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
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Notes & mid-run context
Afternoon Ride
Before
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After
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Started 12:58