The Long Run

Run · Sunday · race · started 14:30 · Hooglanderveen, Netherlands

2026-09-27

Race day PB — actual 10.2km in 52:37 (GPS read 10.01km, slightly off). Started too fast with adrenaline and my friend, who then pulled ahead — first 4km felt like effort 3-4 despite pushing hard. Skipped water at 4.5km since I don't normally drink mid-run. Stitches around 6km, backed off slightly. Kept getting triggered to speed up when others passed, then self-corrected. Still had a sprint left at the end but didn't know the route so only went 200m. Sunny, ~22°C. After: shins 1 pressing only/0 otherwise, hamstring 0, ankle 0. Two blisters on left foot, likely from faster pace + heat.

10.2km
5:09pace /km
52:35moving · 52:37 elapsed
167/182
HR avg / max
23.7elev m
177cadence
20.3max km/h

Route

Loading map…

Best efforts

Top 3 all-time for this distance

  • 400 m1:482nd fastest
  • 1 km5:012nd fastest
  • 1 mile8:082nd fastest
  • 5 km25:32fastest
  • 10 km52:33fastest

Pace per km

Computed from GPS + time

KmPaceTimeHR
15:195:19146
25:025:02173
35:045:04178
45:065:06173
55:065:06176
65:155:15167
75:165:16170
85:365:36166
95:345:34161
105:145:14165

Heart rate zones

% of HRmax 199
· avg 167 → Z4
Z1Recovery
1:202.5%

0–119 bpm

Z2Easy
0:000%

119–139 bpm

Z3Aerobic
2:124.2%

139–159 bpm

Z4Threshold
47:1189.7%

159–179 bpm

Z5Max
1:543.6%

179–199 bpm

Notes & conditions

Conditions for this session

Weather
20°C, cloudy
Surface
—
Shoes
Nike Shield 26
Wanted faster
Notes & mid-run context
Race day PB — actual 10.2km in 52:37 (GPS read 10.01km, slightly off). Started too fast with adrenaline and my friend, who then pulled ahead — first 4km felt like effort 3-4 despite pushing hard. Skipped water at 4.5km since I don't normally drink mid-run. Stitches around 6km, backed off slightly. Kept getting triggered to speed up when others passed, then self-corrected. Still had a sprint left at the end but didn't know the route so only went 200m. Sunny, ~22°C. After: shins 1 pressing only/0 otherwise, hamstring 0, ankle 0. Two blisters on left foot, likely from faster pace + heat.
Before
Walked 1.3km to the train. Then Took the train then walked 1.3km, got my bib and went to the toilet then started. No stretches, no run before
After
After the run had to sit down drink some water. Then went to the toilet and then walked 1.3km to the train. Then the train and then walked 1.3km home

Started 14:30