Bike · Monday · started 15:18 · Harderwijk, Netherlands
2026-05-25
Afternoon Ride
9.28km
21.7avg km/h
25:39moving · 34:20 elapsed
146/177
HR avg / max3elev m
9kcal
29max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:262:26141
22:212:21158
32:172:17172
42:302:30167
52:392:39162
62:482:48139
72:412:41136
82:512:51136
92:532:53133
0.28 km8:382:23117
Heart rate zones
% of HRmax 199 · avg 146 → Z3
Z1Recovery
1:446.7%
0–119 bpm
Z2Easy
10:2840.6%
119–139 bpm
Z3Aerobic
6:1724.4%
139–159 bpm
Z4Threshold
7:1628.2%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
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Notes & mid-run context
Afternoon Ride
Before
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After
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Started 15:18