Bike · Tuesday · long · week 3 · started 12:12 · Harderwijk, Netherlands
2026-08-18
It wasn't too hard on my legs and didn't aggravate my hamstring or shins.
11.67km
24.0avg km/h
29:08time
134/148
HR avg / max25.2elev m
31.3max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:452:45103
22:232:23143
32:252:25142
42:242:24139
52:242:24139
62:302:30139
72:192:19140
82:252:25135
92:252:25135
102:252:25139
112:422:42132
0.67 km3:002:00125
Heart rate zones
% of HRmax 199 · avg 134 → Z2
Z1Recovery
2:5510%
0–119 bpm
Z2Easy
17:1659.3%
119–139 bpm
Z3Aerobic
8:5730.7%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
20°C humid / cloudy
Bicycle
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Notes & mid-run context
It wasn't too hard on my legs and didn't aggravate my hamstring or shins.
Before
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After
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Started 12:12