Run · Friday · quality · week 1 · started 16:53 · Harderwijk, Netherlands
2026-08-07
I had loads of energy and had to slow myself down during the intervals. I sometimes hit much faster than 5:30/km and could still talk in sentences and do some ugly singing. My shins were around their normal 3/10 afterwards.
9.17km
6:09pace /km
56:26moving · 56:31 elapsed
154/178
HR avg / max58elev m
—cadence
14.4max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
17:067:06128
26:006:00149
35:425:42157
45:405:40162
56:536:53152
65:555:55155
75:565:56160
85:385:38171
96:326:32159
0.17 km6:281:04156
Heart rate zones
% of HRmax 199 · avg 154 → Z3
Z1Recovery
1:152.2%
0–119 bpm
Z2Easy
4:077.3%
119–139 bpm
Z3Aerobic
28:3750.6%
139–159 bpm
Z4Threshold
22:3239.9%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
20°C, drizzle
Surface
mostly asphalt with an accidental grass/field section
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
I had loads of energy and had to slow myself down during the intervals. I sometimes hit much faster than 5:30/km and could still talk in sentences and do some ugly singing. My shins were around their normal 3/10 afterwards.
Before
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After
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Started 16:53