Bike · Friday · started 10:11 · Nunspeet, Netherlands

2026-05-15

Lunch Ride

12.94km

20.1avg km/h

38:36moving · 47:41 elapsed

143/158

HR avg / max

8.4elev m

29.3max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

13:093:09124

22:442:44141

32:522:52147

42:532:53148

52:512:51147

62:472:47146

72:442:44144

82:542:54147

92:522:52142

102:532:53150

112:522:52144

123:383:38138

0.96 km3:223:15149

Heart rate zones

% of HRmax 199

· avg 143 → Z3

Z1Recovery

1:474.7%

0–119 bpm

Z2Easy

4:4712.6%

119–139 bpm

Z3Aerobic

31:2982.7%

139–159 bpm

Z4Threshold

0:000%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

—

Bicycle

—

Notes & mid-run context

Lunch Ride

Before

—

After

—

Started 10:11