Sunday · long · started 07:49

2026-04-05

Morning Run Imported from Strava CSV (strava:18011969425).

Log another Copy context

5.69km

6:40pace /km

37:57moving

38:12elapsed

157/166

HR avg / max

20.6elev m

—cadence

535kcal

13.7max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

16:236:23152

26:486:48156

37:147:14158

46:376:37153

56:346:34160

68:358:35142

Heart rate zones

% of HRmax 166 (from this run’s max) · avg 135 → Z4

Z1Recovery

0:000%

0–100 bpm

Z2Easy

4:1410.1%

100–116 bpm

Z3Aerobic

1:223.3%

116–133 bpm

Z4Threshold

4:1210%

133–149 bpm

Z5Max

32:0176.6%

149–166 bpm

Weather
11°C humid / drizzle

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
07:49