Run · Sunday · long · started 07:49 · Harderwijk, Netherlands
2026-04-05
5.67km
6:44pace /km
38:10moving · 38:12 elapsed
157/166
HR avg / max54.4elev m
—cadence
535kcal
14.8max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:236:23156
26:486:48156
37:167:16158
46:356:35152
56:356:35160
0.67 km6:454:33162
Heart rate zones
% of HRmax 199 · avg 157 → Z3
Z1Recovery
0:000%
0–119 bpm
Z2Easy
0:321.4%
119–139 bpm
Z3Aerobic
20:4454.3%
139–159 bpm
Z4Threshold
16:5644.3%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
11°C humid / drizzle
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
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Before
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After
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Started 07:49