Run · Sunday · long · started 08:20 · Harderwijk, Netherlands
2026-07-19
The first few km I was thinking why am I doing this, then I felt good in the forest. At the end my legs felt stuck in one running motion but I could keep moving. My shins were only sensitive when pressing.
11.32km
6:40pace /km
1:15:27moving · 1:15:34 elapsed
153/170
HR avg / max93.2elev m
—cadence
987kcal
12max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
17:027:02127
26:496:49142
36:346:34148
46:276:27150
56:276:27155
66:256:25163
77:117:11157
86:426:42155
96:566:56157
106:256:25162
116:266:26164
0.32 km6:242:03164
Heart rate zones
% of HRmax 199 · avg 153 → Z3
Z1Recovery
1:021.4%
0–119 bpm
Z2Easy
7:5210.4%
119–139 bpm
Z3Aerobic
42:3156.3%
139–159 bpm
Z4Threshold
24:0932%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
17°C, mainly clear
Surface
paved forest paths, cracked asphalt, bridge and fields
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
The first few km I was thinking why am I doing this, then I felt good in the forest. At the end my legs felt stuck in one running motion but I could keep moving. My shins were only sensitive when pressing.
Before
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After
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Started 08:20