Sunday · long · started 08:20

2026-07-19

Morning Run Imported from Strava CSV (strava:19373456127).

Log another Copy context

11.29km

6:39pace /km

1:15:01moving

1:15:34elapsed

153/170

HR avg / max

37.8elev m

—cadence

987kcal

14.8max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

19:459:45122

26:496:49142

36:336:33144

46:316:31149

56:296:29153

66:226:22158

76:426:42162

87:077:07155

97:057:05156

106:316:31160

116:216:21163

128:098:09157

0.48 km10:575:18114

Heart rate zones

% of HRmax 170 (from this run’s max) · avg 150 → Z4

Z1Recovery

0:240.5%

0–102 bpm

Z2Easy

3:264.1%

102–119 bpm

Z3Aerobic

11:0813.2%

119–136 bpm

Z4Threshold

23:3728%

136–153 bpm

Z5Max

45:5154.3%

153–170 bpm

Weather
17°C, mainly clear

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
08:20