Bike · Monday · easy · week 2 · started 13:16 · Harderwijk, Netherlands

2026-08-10

The ride went fine. I kept it a bit slower than normal because of Sunday's run.

7.38km

23.0avg km/h

19:16time

141/169

HR avg / max

10elev m

32.6max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

12:352:35143

22:162:16167

32:242:24150

42:312:31136

52:532:53133

62:432:43136

72:422:42133

0.38 km3:071:12131

Heart rate zones

% of HRmax 199

· avg 141 → Z3

Z1Recovery

0:131.1%

0–119 bpm

Z2Easy

13:2269.4%

119–139 bpm

Z3Aerobic

1:297.7%

139–159 bpm

Z4Threshold

4:1221.8%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

22°C humid / mainly clear

Bicycle

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Notes & mid-run context

The ride went fine. I kept it a bit slower than normal because of Sunday's run.

Before

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After

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Started 13:16