Bike · Wednesday · started 12:09 · Harderwijk, Netherlands

2026-06-03

Afternoon Ride

10.03km

21.8avg km/h

27:35time

147/165

HR avg / max

5.6elev m

252kcal

30.7max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

13:013:01129

22:352:35142

32:332:33148

42:362:36141

53:153:15139

62:452:45146

72:462:46154

82:452:45158

92:362:36159

103:393:39158

Heart rate zones

% of HRmax 199

· avg 147 → Z3

Z1Recovery

1:255%

0–119 bpm

Z2Easy

4:4316.8%

119–139 bpm

Z3Aerobic

17:5263.6%

139–159 bpm

Z4Threshold

4:0614.6%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

—

Bicycle

—

Notes & mid-run context

Afternoon Ride

Before

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After

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Started 12:09