Run · Friday · easy · week 8 · started 16:54 · Harderwijk, Netherlands
2026-09-25
Fine, easy run — the heat helped keep it genuinely easy. Four strides between 1.74-3.01km, settled back to easy fine each time. No shin, hamstring or ankle issues. Wanted to go faster but held back on purpose.
5.57km
6:15pace /km
34:52moving · 34:53 elapsed
150/167
HR avg / max37.4elev m
175cadence
12.6max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:236:23137
26:076:07150
36:216:21154
46:206:20151
56:116:11154
0.57 km6:063:30155
Heart rate zones
% of HRmax 199 · avg 150 → Z3
Z1Recovery
0:351.7%
0–119 bpm
Z2Easy
2:267%
119–139 bpm
Z3Aerobic
29:3184.6%
139–159 bpm
Z4Threshold
2:216.7%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
21°C, clear
Surface
asphalt (95%), cobblestone (5%)
Shoes
Nike Shield 26
Wanted faster
Notes & mid-run context
Fine, easy run — the heat helped keep it genuinely easy. Four strides between 1.74-3.01km, settled back to easy fine each time. No shin, hamstring or ankle issues. Wanted to go faster but held back on purpose.
Before
Warmup stretches and 1.16km walk.Ebiked5km
After
Cooldown stretches and 1.23km walk.Ebiked5km
Started 16:54