Bike · Thursday · easy · week 1 · started 09:10 · Harderwijk, Netherlands
2026-08-06
No shin pain, even when pressing.
9.99km
21.7avg km/h
27:34moving · 30:03 elapsed
130/144
HR avg / max13elev m
27.4max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:302:30122
22:242:24134
32:272:27130
42:282:28127
53:263:26122
62:362:36129
72:372:37139
82:412:41137
92:392:39133
0.99 km3:493:46131
Heart rate zones
% of HRmax 199 · avg 130 → Z2
Z1Recovery
5:0416.9%
0–119 bpm
Z2Easy
21:2171%
119–139 bpm
Z3Aerobic
3:3812.1%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
16°C humid / cloudy
Bicycle
—
Notes & mid-run context
No shin pain, even when pressing.
Before
—
After
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Started 09:10