Sunday · long · started 08:20

2026-07-26

Long Run Imported from Strava CSV (strava:19469740432).

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11.2km

6:27pace /km

1:12:20moving

1:13:05elapsed

158/172

HR avg / max

28.8elev m

—cadence

987kcal

15.3max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

111:3111:31104

26:416:41141

37:287:28148

46:276:27154

56:186:18159

66:256:25162

76:256:25161

86:276:27161

96:326:32166

106:206:20168

116:256:25167

126:146:14169

0.61 km13:168:08123

Heart rate zones

% of HRmax 172 (from this run’s max) · avg 154 → Z4

Z1Recovery

1:412%

0–103 bpm

Z2Easy

5:236.5%

103–120 bpm

Z3Aerobic

5:547.1%

120–138 bpm

Z4Threshold

14:0717%

138–155 bpm

Z5Max

56:0467.4%

155–172 bpm

Weather
19°C humid / drizzle

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
08:20