Run · Sunday · long · started 08:20 · Harderwijk, Netherlands
2026-07-26
The shins and right knee were noticeable at the start but settled. Heavy rain after 8 km felt refreshing, although the road became slippery. I finished tired and done but could have run farther if needed.
11.19km
6:31pace /km
1:12:59moving · 1:13:05 elapsed
158/172
HR avg / max75.8elev m
—cadence
987kcal
12.8max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:506:50132
27:267:26148
36:266:26153
46:216:21158
56:226:22161
66:256:25161
76:276:27161
86:316:31165
96:166:16168
106:276:27167
116:146:14169
0.19 km6:231:14168
Heart rate zones
% of HRmax 199 · avg 158 → Z3
Z1Recovery
1:011.4%
0–119 bpm
Z2Easy
4:045.6%
119–139 bpm
Z3Aerobic
23:1631.8%
139–159 bpm
Z4Threshold
44:4461.2%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
19°C humid / drizzle
Surface
mostly asphalt, about 40% cracked, some cobblestone and wet slippery road
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
The shins and right knee were noticeable at the start but settled. Heavy rain after 8 km felt refreshing, although the road became slippery. I finished tired and done but could have run farther if needed.
Before
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After
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Started 08:20