Run · Friday · quality · started 14:00 · Harderwijk, Netherlands

2026-07-24

It felt properly easy and a little slow. I noticed my shins for the first 2 km and briefly felt both knees around 3 km, then everything settled. I finished fine but done.

7.05km

6:40pace /km

46:59moving · 47:35 elapsed

146/164

HR avg / max

41elev m

—cadence

582kcal

11.8max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

16:306:30136

27:237:23140

36:546:54141

46:256:25151

56:346:34150

66:296:29153

76:196:19157

Heart rate zones

% of HRmax 199

· avg 146 → Z3

Z1Recovery

1:433.6%

0–119 bpm

Z2Easy

5:1811.1%

119–139 bpm

Z3Aerobic

38:5181.6%

139–159 bpm

Z4Threshold

1:433.6%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

21°C, cloudy

Surface

asphalt with tunnel and bridge

Shoes

Reebok Floatride Energy 5

Wanted faster

Notes & mid-run context

It felt properly easy and a little slow. I noticed my shins for the first 2 km and briefly felt both knees around 3 km, then everything settled. I finished fine but done.

Before

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After

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Started 14:00