Friday · quality · started 14:00

2026-07-24

Easy run Imported from Strava CSV (strava:19446699024).

7.04km
6:29pace /km
45:36moving
47:35elapsed
147/164
HR avg / max
12.6elev m
cadence
582kcal
14.3max km/h
effort
shins
legs
energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR
110:4610:46103
26:346:34142
38:168:16136
46:366:36145
56:306:30152
66:296:29149
76:266:26153
88:158:15145

Heart rate zones

% of HRmax 164 (from this run’s max) · avg 136 → Z4

Z1Recovery
6:0710.7%

098 bpm

Z2Easy
1:583.4%

98115 bpm

Z3Aerobic
5:219.4%

115131 bpm

Z4Threshold
18:4532.8%

131148 bpm

Z5Max
25:0143.7%

148164 bpm

Weather
21°C, cloudy

Surface

Wanted faster

Shoes
Reebok Floatride Energy 5

Start time
14:00