Walk · Saturday · easy · week 5 · started 10:16 · Harderwijk, Netherlands
2026-09-05
Easy walk, went fine. No shin pain pressing or normal. Hamstring 0.5 on stretch, 0 standing up/walking.
4.61km
12:29pace /km
57:33moving · 1:13:18 elapsed
90/115
HR avg / max12.2elev m
52.1max km/h
Route
Loading map…
Best efforts
Top 3 all-time for this distance
- 400 m1:01fastest
Pace per km
Computed from GPS + time
KmPaceTimeHR
17:547:5494
212:3712:3791
312:0712:0797
417:4017:4086
0.61 km11:527:1592
Heart rate zones
% of HRmax 199 · avg 90 → Z1
Z1Recovery
1:07:12100%
0–119 bpm
Z2Easy
0:000%
119–139 bpm
Z3Aerobic
0:000%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
18°C humid / cloudy
Surface
asphalt/cobblestone
Shoes
Reebok Floatride Energy 5
Notes & mid-run context
Easy walk, went fine. No shin pain pressing or normal. Hamstring 0.5 on stretch, 0 standing up/walking.
Before
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After
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Started 10:16