Bike · Wednesday · long · started 13:51 · Harderwijk, Netherlands
2026-07-29
Imported from GPX.
16.03km
24.2avg km/h
39:43moving · 39:50 elapsed
160/187
HR avg / max24.2elev m
38max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:252:25144
22:192:19156
32:182:18166
42:342:34152
52:252:25146
63:053:05138
72:112:11162
82:192:19162
92:322:32160
102:402:40165
113:233:23159
122:012:01174
131:591:59179
142:482:48175
152:242:24165
162:122:12175
Heart rate zones
% of HRmax 199 · avg 160 → Z4
Z1Recovery
0:140.6%
0–119 bpm
Z2Easy
1:564.9%
119–139 bpm
Z3Aerobic
14:2236.1%
139–159 bpm
Z4Threshold
21:5154.9%
159–179 bpm
Z5Max
1:273.6%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
28°C, clear
Bicycle
—
Notes & mid-run context
Imported from GPX.
Before
—
After
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Started 13:51