Bike · Monday · started 12:14 · Harderwijk, Netherlands
2026-07-20
Afternoon Ride
8.29km
23.0avg km/h
21:36moving · 43:02 elapsed
135/163
HR avg / max3.2elev m
273kcal
34.8max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:162:16144
22:142:14151
32:142:14155
42:312:31144
52:352:35136
62:372:37138
72:372:37135
83:313:31110
0.49 km4:062:00103
Heart rate zones
% of HRmax 199 · avg 135 → Z2
Z1Recovery
4:2920.3%
0–119 bpm
Z2Easy
8:4839.9%
119–139 bpm
Z3Aerobic
8:1937.7%
139–159 bpm
Z4Threshold
0:262%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
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Bicycle
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Notes & mid-run context
Afternoon Ride
Before
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After
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Started 12:14