Run · Sunday · long · started 09:24 · Harderwijk, Netherlands
2026-06-14
8.13km
6:56pace /km
56:24moving · 56:25 elapsed
154/166
HR avg / max63.8elev m
—cadence
747kcal
11.8max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
17:127:12138
26:426:42151
36:426:42154
47:367:36150
56:486:48155
66:436:43160
76:556:55161
86:506:50160
Heart rate zones
% of HRmax 199 · avg 154 → Z3
Z1Recovery
0:190.6%
0–119 bpm
Z2Easy
5:209.5%
119–139 bpm
Z3Aerobic
32:5358.3%
139–159 bpm
Z4Threshold
17:5331.7%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
15°C humid / drizzle
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
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Before
—
After
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Started 09:24