Sunday · long · started 09:24

2026-06-14

Lunch Run Imported from Strava CSV (strava:18915009295).

Log another Copy context

8.13km

6:50pace /km

55:37moving

56:25elapsed

154/166

HR avg / max

22.6elev m

—cadence

747kcal

13.2max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

17:117:11141

26:416:41151

36:436:43154

47:337:33150

56:496:49155

66:436:43160

76:556:55161

86:506:50160

910:5710:57129

0.59 km11:136:38111

Heart rate zones

% of HRmax 166 (from this run’s max) · avg 149 → Z4

Z1Recovery

0:000%

0–100 bpm

Z2Easy

8:1912.8%

100–116 bpm

Z3Aerobic

4:046.3%

116–133 bpm

Z4Threshold

8:3313.2%

133–149 bpm

Z5Max

44:0567.8%

149–166 bpm

Weather
15°C humid / drizzle

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
09:24