Sunday · long · started 08:59

2026-05-17

Morning Run Imported from Strava CSV (strava:18539399213).

3.02km
7:07pace /km
21:32moving
147/158
HR avg / max
7.6elev m
cadence
288kcal
13max km/h
effort
shins
legs
energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR
16:516:51139
27:117:11149
37:147:14152
0.51 km13:156:47118

Heart rate zones

% of HRmax 158 (from this run’s max) · avg 138 → Z4

Z1Recovery
0:000%

095 bpm

Z2Easy
3:2412.3%

95111 bpm

Z3Aerobic
1:597.2%

111126 bpm

Z4Threshold
5:2719.8%

126142 bpm

Z5Max
16:4360.7%

142158 bpm

Weather
9°C humid / drizzle

Surface

Wanted faster

Shoes
Reebok Floatride Energy 5

Start time
08:59