Run · Sunday · long · started 08:59 · Harderwijk, Netherlands
2026-05-17
3.03km
7:06pace /km
21:32time
147/158
HR avg / max20.6elev m
—cadence
288kcal
10.8max km/h
Route
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Pace per km
Computed from GPS + time
KmPaceTimeHR
16:516:51139
27:117:11148
37:157:15153
Heart rate zones
% of HRmax 199 · avg 147 → Z3
Z1Recovery
0:000%
0–119 bpm
Z2Easy
3:5818.4%
119–139 bpm
Z3Aerobic
17:3481.6%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
9°C humid / drizzle
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
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Before
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After
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Started 08:59